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self confidence from within

How To Develop Authentic Self-Confidence

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How To Develop Authentic Self-Confidence

"What will the most significant change in your life be, when you boost your self-confidence?"

It's the foundation of living fully.

The Good News is Building lasting Self Confidence isn't hard.

However, let's be real, it isn't a surface level overnight fix either if you want it to last and become a real practice in your life. READ MORE

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8 Steps to Control Self Doubt with Ease

8 Steps to Control Self Doubt with Ease

Self Doubt is a sneaky, stubborn little thought that we all experience from time to time. 

It’s the opposite extreme to self-confidence.

It’s natural to a degree. Our brains are wired to protect us to avoid “risky” behaviours, whether that’s risk of failure, discomfort or uncertainty.  

However, if self –doubt has made itself comfortable in your mind, it will be sabotaging your self-confidence to take the bold, brave actions you know you would love to take and need to. Learn more about the most common self-doubt traps