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SELF LOVE

Do your Dating Standards Convey your High Value to Men?

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Do your Dating Standards Convey your High Value to Men?

What are your 5 Star Standards in how you want to be Treated when you're dating?  

I work with successful, smart, strong women, and a common theme is that whilst they know their standards about how they want to be treated by a quality man,  they dance around upholding them in a smart, subtle, feminine energy way during the early discovery period and beyond.  READ MORE

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How to trust your Inner compass in Life and Love.

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How to trust your Inner compass in Life and Love.

Have you noticed how some people seem to be able to navigate challenging situations in their Dating life, relationships and in their careers with ease, grace and confidence?

One of the reasons is because they’re connected to and trust their Inner Compass.

Building and trusting our internal compass is fundamental to making empowered decisions in relationships and life.  READ MORE

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How To Develop Authentic Self-Confidence

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How To Develop Authentic Self-Confidence

"What will the most significant change in your life be, when you boost your self-confidence?"

It's the foundation of living fully.

The Good News is Building lasting Self Confidence isn't hard.

However, let's be real, it isn't a surface level overnight fix either if you want it to last and become a real practice in your life. READ MORE

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How to Practice Healthy Boundaries without Guilt

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How to Practice Healthy Boundaries without Guilt

Are you a people pleaser who frequently agrees to do things that you really don’t want to do?

Do you experience difficulties standing up for yourself?

Do you allow insulting, off hand remarks from pushy, aggressive people because you are anxious or fearful of the consequences or potential conflict? 

Perhaps you’re feeling confused about your feelings, needs and responsibilities because your thoughts are based on others not inwards. 
These are common internal conflicts we experience not having healthy boundaries in our life. READ MORE

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