Knowledge is power, and an essential component of being ready to date with rock-solid confidence is to have laser clarity about your potential love blocks so that they don't unconsciously sabotage your dating and relationship success.
When you master these, with self-compassion your dating journey to a healthy happy relationship is less confusing and much more empowering. READ IT HERE
What are your 5 Star Standards in how you want to be Treated when you're dating?
I work with successful, smart, strong women, and a common theme is that whilst they know their standards about how they want to be treated by a quality man, they dance around upholding them in a smart, subtle, feminine energy way during the early discovery period and beyond. READ MORE
I know that as a strong independent women you have a full and happy life, and certainly aren’t desperate to be in a relationship.
It’s an important part of your life though which will enhance your happiness.
But at the moment there are some challenges READ MORE
The UK’s Leading Dating Expert Charly Lester decided to create a new quality Dating App Lumen specifically for Single ladies and men from 50 and over.
I had the pleasure of asking Charly all about it. READ MORE
Here are 44 things that I've noticed that make women Love Smart as well as well as smart, and successful in all the other areas of their lives.
When you begin embracing and practising these one step at a time, you will change the trajectory of your Dating Life and like my clients start connecting with quality, commitment-minded lovely men. READ MORE
Even though you're ready to open your heart and invite love into your life, it's completely natural that you may be feeling some resistance and fear deep down. They will manifest themselves through your behaviour and actions at unexpected times and in ways for example in your self-talk. READ MORE
How soon into the relationship do you want to know if you’re financially compatible with your partner?
According to Marriage.com, it’s the second highest reason for breakups and divorce, after infidelity. Money confidence and savvy also eliminates your vulnerability to romance scams, READ MORE
Often so much of our daily routines revolve around everyone but ourselves. We pour our love and attention abundantly into our work or business and ALL over others but leave only a few drops for ourselves. READ MORE
When you're dating, do you find yourself thinking about him most of the time?
Do you wonder what he's doing, if he's thinking about you, and regularly check your phone for a message from him
Do you initiate contact via texting, Facebook messages just to check what he's doing, or follow up about when you're going to meet again? READ MORE
Have you noticed how some people seem to be able to navigate challenging situations in their Dating life, relationships and in their careers with ease, grace and confidence?
One of the reasons is because they’re connected to and trust their Inner Compass.
Building and trusting our internal compass is fundamental to making empowered decisions in relationships and life. READ MORE
"What will the most significant change in your life be, when you boost your self-confidence?"
It's the foundation of living fully.
The Good News is Building lasting Self Confidence isn't hard.
However, let's be real, it isn't a surface level overnight fix either if you want it to last and become a real practice in your life. READ MORE
Are you a people pleaser who frequently agrees to do things that you really don’t want to do?
Do you experience difficulties standing up for yourself?
Do you allow insulting, off hand remarks from pushy, aggressive people because you are anxious or fearful of the consequences or potential conflict?
Perhaps you’re feeling confused about your feelings, needs and responsibilities because your thoughts are based on others not inwards.
These are common internal conflicts we experience not having healthy boundaries in our life. READ MORE
Self Doubt is a sneaky, stubborn little thought that we all experience from time to time.
It’s the opposite extreme to self-confidence.
It’s natural to a degree. Our brains are wired to protect us to avoid “risky” behaviours, whether that’s risk of failure, discomfort or uncertainty.
However, if self –doubt has made itself comfortable in your mind, it will be sabotaging your self-confidence to take the bold, brave actions you know you would love to take and need to. Learn more about the most common self-doubt traps
Do you have High Standards when dating or are you Picky?
Have friends and family told you, you’re too picky and this is why you can’t find and keep a relationship?
Do you find yourself compromising your own standards when you date, or commit to relationships, because you don’t want to be "too picky", and end up alone?
If you're like many strong, smart, successful, busy women I have the pleasure of coaching, you're likely to be using your masculine energy, at least 75-80% of the time in your business, your career, managing and organising your personal life, your home, and your family.
That's the purpose of our Masculine energy to help us accomplish our priorities and goals.
Where this isn't beneficial is in your Dating Life and Relationships.
There are many articles about the importance of amplifying your feminine energy in dating, so we know it's important and I'm often reminded when coaching my clients, that there is just as much misunderstanding about what exactly it is. and how to apply it. READ MORE
I'm a believer in setting a strong foundation for dating success, which starts with us.
With that said, here are my "12 Back to Basics Principals for Dating Success" to support you in dating authentically, confidently and trusting yourself without overwhelm and confusion
I recommend keeping these in mind as your dating compass to keep you on track during your dating journey. READ MORE
When did you last say or hear…
Men are intimidated by strong women!
Men are only interested in Looks!
All men are the same!
Despite these common thoughts held by many women, the truth is, they do want to attract a meaningful, loving, loyal, committed relationship and be loved.
If these 5 qualities don’t make you feel safe or impress you; then their looks, education, and even values really don’t count at all. READ MORE
I am often asked, "Where can I find quality Single Men".
It's one of the most asked questions by relationship minded single women I work with.
There are a few elements to the answer, which all link together to create more effortless ways to inspire connection from quality men.
Before identifying a few overlooked places to explore, it's important to be conscious of three keys to inspiring connection, otherwise, regardless where you go, you're not likely to see , meet or be approached by quality men. It starts with these. READ MORE
If you are not moving closer to your dream relationship, it's important to be aware and acknowledge that the way you are dating right now, may not be serving you.
I'm sharing the 14 Common Dating traps that Single women and men easily fall into.
These have been identified by David Steele, the Founder of the Relationship Coaching Institute and the Author of Conscious Dating: Finding the Love of Your Life & the Life That You Love